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"I like to say that I have taken my Mama's Sunday food and turned it into Monday food; something versatile, simple and affordable," he said.
The book contains 120 recipes, each featuring a dietary breakdown that estimates what the calorie count would have been without healthy substitutions and what it is with his substitutions.
Nobody is perfect, and I believe everybody falls some place in the middle.
Deen's relationship with actress Katy Mixon has been well publicized, but that has taken a twist.
And just so you recognize his honesty, he readily admits to not having worked out the morning of this interview.
"I'm headed to New York today to start my book tour.
But he doesn't just preach the gospel, he lives it.
"I'm 42 years old and at 30 we had been in the restaurant business for more than 10 years.
One day I looked at myself and thought, 'I don't look good, and I don't feel good.If you listen too closely to your naysayers you are doing yourself a disservice.And if you listen to those that tell you how great you are, that is equally as damaging.The dishes include French onion soup; golden crunchy okra; yes you can mac and cheese; savory smothered chicken; and fiery queso fundido.There are plenty of desserts featured too, including a low calorie version of his mother's ever-popular gooey butter cake (his is titled gooey-less butter cake), and her doughnut bread pudding, trimmed down to 206 calories per serving. I have never been married, and I don't have children.