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If you want to take a break but your partner doesn’t, try calmly explaining your feelings without attacking your partner.

Use “I” statements, for example, “I feel like there’s a lot going on in my life right now, and I can’t be as involved as I’d like to be in this relationship.” Next, consider working with your partner to lay some ground rules.

Talk about the break: how it felt, what you each did or thought about.

Maybe you gained some new insights about your relationship and you can work together on making it stronger.

These aren’t always easy decisions to make, but it’s important that each of you respects the other’s feelings and desires.

That’s part of the Circle of Love I want to talk about today. The part that is not surprise flowers and butterflies in your stomach and sweet late nights dawdling at diners. Step back from the problem so you can get a handle on what’s going on. You take a break from your significant other without it turning into a breakup. Taking a break is like hitting the “reset” button with your S.

Specifically, what do you do when you love your boyfriend/girlfriend/partner, but you guys are falling into some rotten habits or patterns that are putting a huge strain on your relationship? O.: It can give you both badly-needed breathing room to re-examine how you feel about your relationship and assess what your next move is going to be.

Maybe there are too many other things going on in your life, maybe you and your partner just can’t get on the same page about something, or maybe you just need some space and time to yourself.

A break can be a chance to gain some clarity about a relationship, or about yourself and what you want.

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